Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets featuring a satisfyingly charred finish.

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NUTRITION

388kcal
Protein
43.9g
Fat
8.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 4

    Place the chicken on the hot grill pan and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa if needed and fluff with a fork.

  • 6

    Serve the grilled chicken sliced alongside the roasted broccoli and quinoa for a balanced, high-protein meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets featuring a satisfyingly charred finish.

NUTRITION

388kcal
Protein
43.9g
Fat
8.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 4

    Place the chicken on the hot grill pan and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa if needed and fluff with a fork.

  • 6

    Serve the grilled chicken sliced alongside the roasted broccoli and quinoa for a balanced, high-protein meal.