YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon for a refreshing zing.
INGREDIENTS
6.5 ounces Salmon Fillet
0.33 cup Cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the warm brown rice and steamed green beans, then drizzle everything with fresh lemon juice.