Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed green beans, finished with a sprinkle of crisp sea salt.

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NUTRITION

593kcal
Protein
63.3g
Fat
19.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

8.25 ounces Salmon Fillet

150 grams Russet Potato

100 grams Green Beans

0.5 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potatoes into 1-inch cubes.

  • 2

    Place potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    Steam green beans in a basket over boiling water for 5-7 minutes until vibrant.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes per side until the center is just opaque.

  • 7

    Drain potatoes and mash with Greek yogurt and minced garlic until creamy.

  • 8

    Plate the salmon with the mash and green beans, finishing with a sprinkle of sea salt.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed green beans, finished with a sprinkle of crisp sea salt.

NUTRITION

593kcal
Protein
63.3g
Fat
19.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

8.25 ounces Salmon Fillet

150 grams Russet Potato

100 grams Green Beans

0.5 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potatoes into 1-inch cubes.

  • 2

    Place potatoes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    Steam green beans in a basket over boiling water for 5-7 minutes until vibrant.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes per side until the center is just opaque.

  • 7

    Drain potatoes and mash with Greek yogurt and minced garlic until creamy.

  • 8

    Plate the salmon with the mash and green beans, finishing with a sprinkle of sea salt.