Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and egg whites scrambled with fresh spinach and topped with creamy, tangy feta.

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NUTRITION

515kcal
Protein
47.7g
Fat
30.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for several minutes until slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and egg whites scrambled with fresh spinach and topped with creamy, tangy feta.

NUTRITION

515kcal
Protein
47.7g
Fat
30.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and brown for several minutes until slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.