NUTRITION

SERVINGS

INGREDIENTS

1 large sprouted grain tortilla

6 oz 93% lean ground beef

2 large eggs

0.5 cup black beans

0.25 cup low-fat cottage cheese

0.25 whole avocado

1 tbsp feta cheese

1 tsp avocado oil

1 whole serrano pepper

0.5 tsp chili powder

0.25 tsp cayenne pepper

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp extra hot salsa

PREPARATION

• 1

  In a small bowl, whisk the eggs with the cottage cheese until well combined and set aside.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat. Add the lean ground beef, breaking it up with a spatula.

• 3

  Mince the serrano pepper (keep seeds for extra heat) and add it to the beef along with chili powder, cayenne, garlic powder, salt, and black pepper. Cook until beef is browned and cooked through.

• 4

  Push the beef to one side of the skillet and pour the egg mixture into the other side. Scramble gently until just set, then fold the beef and eggs together.

• 5

  Stir in the black beans and cook for 1 minute until warmed through.

• 6

  Warm the tortilla in a separate dry pan over medium heat for 30 seconds per side until pliable and slightly charred.

• 7

  Place the beef and egg mixture in the center of the tortilla. Top with sliced avocado, crumbled feta cheese, and extra hot salsa.

• 8

  Fold the sides of the tortilla inward and roll tightly to secure the filling before serving.