NUTRITION

SERVINGS

INGREDIENTS

6 oz lean ground beef

1 large egg

0.75 cup egg whites

0.33 cup black beans

0.25 cup sweet corn

1 tsp habanero pepper

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 medium flour tortilla

0.2 whole avocado

1 tbsp feta cheese

PREPARATION

• 1

  Heat a cast-iron skillet over medium-high heat and add the olive oil.

• 2

  Add the lean ground beef to the skillet, breaking it apart with a spatula, and sear until deeply browned and slightly crispy.

• 3

  Stir in the chili powder, cumin, garlic powder, sea salt, black pepper, and minced habanero pepper, allowing the spices to bloom in the beef fat for 1 minute.

• 4

  Add the black beans and corn to the skillet, tossing them with the beef until heated through.

• 5

  In a small bowl, whisk the whole egg and egg whites together, then pour into the skillet with the beef mixture.

• 6

  Gently fold the eggs into the beef over medium-low heat until just set and silky, being careful not to overcook.

• 7

  Warm the tortilla in a separate dry pan until pliable, then lay it on a flat surface.

• 8

  Spread the sliced avocado in the center of the tortilla, top with the beef and egg scramble, and sprinkle with feta cheese.

• 9

  Fold the sides of the tortilla inward and roll tightly into a burrito.

• 10

  Place the burrito seam-side down back into the hot skillet for 30 seconds per side to seal and create a golden, crunchy exterior.