NUTRITION

SERVINGS

INGREDIENTS

10 oz Canned tuna in water

0.5 cup Low-fat cottage cheese

1 large Hard-boiled egg

1 tbsp Avocado oil mayonnaise

1 cup English cucumber

2 tbsp Feta cheese

1 tbsp Dijon mustard

1 tbsp Fresh dill

1 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

2 oz Whole grain seed crackers

PREPARATION

• 1

  Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the salad doesn't become watery.

• 2

  In a large mixing bowl, combine the low-fat cottage cheese, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper. Whisk until the dressing is well-integrated.

• 3

  Peel and chop the hard-boiled egg into medium-sized pieces.

• 4

  Finely dice the English cucumber and mince the red onion.

• 5

  Add the drained tuna, chopped egg, diced cucumber, minced onion, and fresh dill to the bowl with the dressing.

• 6

  Using a large spoon or spatula, gently fold the ingredients together. Be careful not to over-mix; you want to maintain large, chunky pieces of tuna for texture.

• 7

  Gently fold in the crumbled feta cheese at the very end.

• 8

  Plate the tuna salad and serve immediately with the whole grain seed crackers on the side.