Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp toasted sesame oil; 0.5 tsp white sesame seeds; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet tamari reduction, served over fluffy sesame-infused rice with crisp steamed broccoli.

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NUTRITION

Protein

50.5g

Fat

11.6g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

0.5 tbsp honey

1 tsp toasted sesame oil

0.5 tsp white sesame seeds

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the glaze.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a skillet over medium-high heat with a light spray of oil and sear the chicken for 6 to 7 minutes per side until cooked through.
4
Pour the glaze into the skillet during the last 2 minutes of cooking, spooning it over the chicken until it becomes thick and glossy.
5
While the chicken cooks, steam the broccoli florets until they are bright green and tender-crisp.
6
Toss the cooked jasmine rice with toasted sesame oil and sesame seeds in a separate bowl.
7
Slice the chicken and serve it over the sesame rice with the steamed broccoli on the side.