NUTRITION

SERVINGS

INGREDIENTS

10 oz Ground turkey

1 tbsp Extra virgin olive oil

0.5 cup Black beans

0.5 cup Cooked brown rice

0.5 cup Frozen corn

0.5 cup Tomato puree

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cayenne pepper

0.25 cup Water

0.25 whole Avocado

0.25 cup Plain Greek yogurt

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet and cook until fully browned, breaking it into small crumbles with a wooden spoon.

• 3

  Stir in the chili powder, ground cumin, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper, cooking for 1 minute until fragrant.

• 4

  Add the black beans, frozen corn, cooked brown rice, tomato puree, and water to the pan, stirring to combine all ingredients.

• 5

  Reduce the heat to medium-low and simmer the mixture for 5 to 7 minutes until the sauce has thickened and the rice is heated through.

• 6

  Remove from heat and top the skillet with fresh avocado slices, a dollop of Greek yogurt, and chopped cilantro before serving warm.