NUTRITION

SERVINGS

INGREDIENTS

1 tbsp olive oil

8 oz ground turkey

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp jalapeño

1 tbsp tomato paste

0.5 cup black beans

0.25 cup frozen corn

0.5 cup low-fat cottage cheese

1 large whole wheat tortilla

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 3

  Stir in the smoked paprika, chili powder, cumin, garlic powder, onion powder, sea salt, black pepper, and finely diced jalapeño.

• 4

  Add the tomato paste, rinsed black beans, and frozen corn to the pan, stirring for 3 minutes until the vegetables are heated through and fragrant.

• 5

  Reduce the heat to low and fold in the cottage cheese, stirring constantly for 1 minute until the mixture is creamy and well-incorporated.

• 6

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the turkey filling in the center of the tortilla, fold in the sides, and roll tightly to serve.