Name: Grilled Tofu and Quinoa Power Bowl with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Cooked Quinoa; 1/2 cup Shelled Edamame; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tbsp Tamari Sauce; 1 tbsp Lemon Juice

Grilled Tofu and Quinoa Power Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Power Bowl with Edamame

Grilled extra-firm tofu and nutty quinoa tossed with steamed edamame and fresh spinach, finished with a savory nutritional yeast dressing for a satisfying, toasted aroma.

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NUTRITION

Protein

41.3g

Fat

16.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Tamari Sauce

1 tbsp Lemon Juice

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PREPARATION

1
Press the tofu to remove excess moisture and slice into thick planks.
2
Whisk together the tamari, lemon juice, and nutritional yeast in a small bowl to create the dressing.
3
Heat a non-stick skillet over medium-high heat and grill the tofu planks until golden brown and slightly crisp on both sides.
4
Steam the shelled edamame briefly in the microwave or on the stovetop until tender.
5
Assemble the power bowl by layering the fresh spinach, cooked quinoa, and steamed edamame.
6
Top the bowl with the grilled tofu planks and drizzle the savory nutritional yeast dressing over the top.