Name: Cottage Cheese Banana Protein Oats with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 3/4 cup Low Fat Cottage Cheese (2%); 1/2 medium Banana, sliced; 1.5 tablespoons Slivered Almonds; 1/4 cup Liquid Egg Whites; 1/2 teaspoon Ground Cinnamon

Cottage Cheese Banana Protein Oats with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Banana Protein Oats with Almonds

Warm rolled oats simmered with egg whites for volume and topped with creamy cottage cheese and sliced bananas, finished with a handful of toasted almonds.

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NUTRITION

Protein

33.9g

Fat

12.8g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

3/4 cup Low Fat Cottage Cheese (2%)

1/2 medium Banana, sliced

1.5 tablespoons Slivered Almonds

1/4 cup Liquid Egg Whites

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats with one cup of water and a pinch of salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to ensure a fluffy texture without scrambling the eggs.
4
Stir in the ground cinnamon and remove the saucepan from the heat once the oats have reached your desired consistency.
5
Transfer the cooked oats to a serving bowl and top with the cold cottage cheese.
6
Arrange the sliced banana on top and finish by sprinkling with the toasted slivered almonds.