Name: Greek Yogurt Berry Protein Parfait with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Seeds; 2 tablespoons Low-fat Granola

Greek Yogurt Berry Protein Parfait with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Protein Parfait with Hemp Seeds

Creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with crunchy hemp seeds and toasted granola for a satisfying finish.

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NUTRITION

Protein

41g

Fat

7.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Seeds

2 tablespoons Low-fat Granola

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Place half of the yogurt mixture into the bottom of a serving glass or mason jar.
3
Add a layer of fresh mixed berries over the yogurt.
4
Spoon the remaining yogurt mixture on top of the berries.
5
Finish the parfait by sprinkling the hemp seeds and granola over the top for a toasted, crunchy texture.