Protein Oatmeal with 2% Milk, Chopped Mixed Nuts, and Diced Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal with 2% Milk, Chopped Mixed Nuts, and Diced Apple

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with 2% Milk, Chopped Mixed Nuts, and Diced Apple

Creamy oatmeal simmered with milk and whisked egg whites for a protein boost, topped with crisp diced apples and toasted mixed nuts.

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NUTRITION

377kcal
Protein
35.7g
Fat
9.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

30g Instant Oatmeal

150g 2% Milk

231g Egg Whites

8g Mixed Nuts

40g Diced Apple

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PREPARATION

  • 1

    Combine the instant oatmeal and 2% milk in a small saucepan over medium heat.

  • 2

    Whisk the egg whites continuously into the oats as they begin to simmer to create a thick, voluminous consistency.

  • 3

    Cook for 3 to 5 minutes while stirring frequently until the mixture is creamy and the egg whites are fully set.

  • 4

    Transfer the oatmeal to a bowl and top with the diced apple and chopped mixed nuts for a satisfying toasted crunch.

Protein Oatmeal with 2% Milk, Chopped Mixed Nuts, and Diced Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal with 2% Milk, Chopped Mixed Nuts, and Diced Apple

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal with 2% Milk, Chopped Mixed Nuts, and Diced Apple

Creamy oatmeal simmered with milk and whisked egg whites for a protein boost, topped with crisp diced apples and toasted mixed nuts.

NUTRITION

377kcal
Protein
35.7g
Fat
9.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

30g Instant Oatmeal

150g 2% Milk

231g Egg Whites

8g Mixed Nuts

40g Diced Apple

PREPARATION

  • 1

    Combine the instant oatmeal and 2% milk in a small saucepan over medium heat.

  • 2

    Whisk the egg whites continuously into the oats as they begin to simmer to create a thick, voluminous consistency.

  • 3

    Cook for 3 to 5 minutes while stirring frequently until the mixture is creamy and the egg whites are fully set.

  • 4

    Transfer the oatmeal to a bowl and top with the diced apple and chopped mixed nuts for a satisfying toasted crunch.