NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

2 cloves Fresh garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl.

• 3

  Chop the broccoli into small florets and dice the red bell pepper into 1-inch pieces, adding them to the bowl with the chicken.

• 4

  Mince the fresh garlic cloves finely and add them to the mixture.

• 5

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with dried rosemary, dried thyme, sea salt, and black pepper.

• 6

  Toss all ingredients together until the chicken and vegetables are thoroughly and evenly coated in the oil and spices.

• 7

  Spread the mixture out in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded to allow for roasting rather than steaming.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.