NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 oz blue cheese crumbles

2 tbsp buffalo sauce

1 large egg white

2 large romaine lettuce leaves

0.25 cup red onion

0.5 cup celery

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, 1 tablespoon of buffalo sauce, the egg white, sea salt, and black pepper.

• 2

  Gently fold in the blue cheese crumbles, being careful not to overwork the meat so the texture remains light.

• 3

  Form the mixture into one large, thick patty or two smaller sliders.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 5

  Place the patty in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F and the edges are golden brown.

• 6

  While the burger cooks, thinly slice the red onion and cut the celery into sticks for a side.

• 7

  Lay out the romaine lettuce leaves and place the cooked patty in the center.

• 8

  Drizzle the remaining tablespoon of buffalo sauce over the patty and top with sliced red onions.

• 9

  Wrap the lettuce tightly around the burger and serve immediately with the fresh celery sticks on the side.