Hearty Split Pea Soup with Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Split Pea Soup with Ham

YOUR SOLIN GENERATED RECIPE

Hearty Split Pea Soup with Ham

Slow-simmered green split peas and savory diced ham meld into a thick, comforting soup infused with aromatic thyme and earthy bay leaf.

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NUTRITION

550kcal
Protein
46.4g
Fat
13.9g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dried green split peas

4 oz lean diced ham

0.5 cup yellow onion

0.5 cup carrot

0.5 cup celery

1 tsp extra virgin olive oil

2 cup low-sodium chicken broth

1 clove garlic

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Rinse the dried split peas thoroughly in a fine-mesh sieve and set aside.

  • 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

  • 3

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables are softened and translucent.

  • 4

    Stir in the minced garlic and diced ham, cooking for another 2 minutes until the ham begins to slightly brown and the garlic is fragrant.

  • 5

    Add the rinsed split peas, chicken broth, dried thyme, and the whole bay leaf to the pot.

  • 6

    Bring the mixture to a boil, then immediately reduce the heat to low and cover the pot with a lid.

  • 7

    Simmer for 45 to 60 minutes, stirring occasionally to prevent sticking, until the peas have broken down and the soup has thickened to your desired consistency.

  • 8

    Remove the bay leaf and discard it.

  • 9

    Season the soup with sea salt and black pepper, then serve hot.

Hearty Split Pea Soup with Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Split Pea Soup with Ham

YOUR SOLIN GENERATED RECIPE

Hearty Split Pea Soup with Ham

Slow-simmered green split peas and savory diced ham meld into a thick, comforting soup infused with aromatic thyme and earthy bay leaf.

NUTRITION

550kcal
Protein
46.4g
Fat
13.9g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dried green split peas

4 oz lean diced ham

0.5 cup yellow onion

0.5 cup carrot

0.5 cup celery

1 tsp extra virgin olive oil

2 cup low-sodium chicken broth

1 clove garlic

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Rinse the dried split peas thoroughly in a fine-mesh sieve and set aside.

  • 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

  • 3

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables are softened and translucent.

  • 4

    Stir in the minced garlic and diced ham, cooking for another 2 minutes until the ham begins to slightly brown and the garlic is fragrant.

  • 5

    Add the rinsed split peas, chicken broth, dried thyme, and the whole bay leaf to the pot.

  • 6

    Bring the mixture to a boil, then immediately reduce the heat to low and cover the pot with a lid.

  • 7

    Simmer for 45 to 60 minutes, stirring occasionally to prevent sticking, until the peas have broken down and the soup has thickened to your desired consistency.

  • 8

    Remove the bay leaf and discard it.

  • 9

    Season the soup with sea salt and black pepper, then serve hot.