NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1.25 oz whole wheat spaghetti

0.5 cup marinara sauce

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a large pot of salted water and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium heat.

• 3

  Add the diced onion and cook for 3-4 minutes until translucent.

• 4

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the marinara sauce and simmer on low for 5 minutes to allow the flavors to meld.

• 7

  Drain the pasta and toss it directly into the skillet with the sauce and turkey.

• 8

  Garnish with fresh parsley before serving.