Name: Berry Cottage Cheese Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup baby spinach; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Protein Smoothie

Blended cottage cheese and vibrant mixed berries create a velvety, protein-packed shake that provides a refreshing and satisfying start to your day.

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NUTRITION

Protein

54.6g

Fat

11.4g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup baby spinach

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and low-fat cottage cheese into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and fresh baby spinach to the liquid mixture.
3
Top with the frozen mixed berries, vanilla extract, and ground cinnamon for maximum flavor.
4
Secure the lid and blend on high for approximately 60 seconds until the texture is completely velvety.
5
Pour into a tall glass and serve immediately while cold for the best experience.