Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.75 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; 1 tbsp Fresh Lemon Juice; Salt and Black Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Herb-marinated chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

42.4g

Fat

9.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Fluff the pre-cooked quinoa with a fork and serve alongside the sliced chicken and charred broccoli.