Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted asparagus and garlic mashed cauliflower, blended until perfectly smooth and creamy.

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NUTRITION

Protein

52.1g

Fat

22.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Snap off the woody ends of the asparagus and toss the spears with half of the olive oil, salt, and pepper.
3
Spread the asparagus on the baking sheet and roast for 12-15 minutes until tender and slightly charred.
4
Steam the cauliflower florets in a basket over boiling water until they are very soft and easily pierced with a fork.
5
Transfer the steamed cauliflower to a food processor or bowl and blend with minced garlic and the remaining olive oil until smooth.
6
Season the salmon fillet with a pinch of salt and pepper on both sides.
7
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.
8
Serve the salmon over the garlic mash with the roasted asparagus on the side, finished with a bright squeeze of fresh lemon juice.