YOUR SOLIN GENERATED RECIPE
Savory Mince and Capsicum Wraps
Sautéed lean mince and crisp capsicum seasoned with aromatic spices, served in a warm whole-grain wrap with a refreshing tomato-onion salad and cool Greek yogurt.
INGREDIENTS
3.75 oz lean ground beef
0.5 cup black beans
1 medium whole wheat tortilla
0.5 cup red capsicum
0.25 cup red onion
0.5 cup roma tomatoes
2 large romaine lettuce leaves
0.5 cup plain Greek yogurt
0 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.5 tsp ground cumin
PREPARATION
Heat the olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
Stir in the diced red capsicum, garlic powder, ground cumin, sea salt, and black pepper, cooking for 5 minutes until the peppers are tender.
Add the rinsed black beans to the meat mixture and stir for 2 minutes until heated through.
While the meat is finishing, finely dice the roma tomatoes and red onion to create a quick fresh salad topper.
Warm the whole wheat tortilla in a dry pan over medium heat for 30 seconds on each side until pliable.
Lay the romaine lettuce leaves onto the center of the tortilla, then spoon the savory mince and bean mixture over the top.
Finish the wrap by adding the tomato and onion salad and a generous dollop of plain Greek yogurt before folding tightly.