Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 tsp olive oil; 0.25 cup greek yogurt; 1 tsp tahini; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic shawarma spices served over fluffy brown rice with a zesty yogurt drizzle and crisp, refreshing vegetables.

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NUTRITION

Protein

55.0g

Fat

14.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tsp olive oil

0.25 cup greek yogurt

1 tsp tahini

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a bowl with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden and cooked through.
3
In a small mixing bowl, combine the Greek yogurt, tahini, and lemon juice, stirring until the sauce is creamy and smooth.
4
Assemble the bowls by placing the cooked brown rice at the base and topping with the spiced chicken.
5
Add the diced cucumber, halved cherry tomatoes, and sliced red onion to the bowl.
6
Drizzle the yogurt-tahini sauce over the top and serve immediately.