Name: Savory Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 1 large egg; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Power Bowl

Creamy cottage cheese topped with crisp cucumbers, juicy tomatoes, and a jammy soft-boiled egg for a protein-packed bowl finished with a nutty sprinkle of hemp seeds.

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NUTRITION

Protein

51.6g

Fat

18.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

1 large egg

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp hemp seeds

1 tsp everything bagel seasoning

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the egg into the water.
2
Simmer the egg for 7 minutes to achieve a jammy yolk, then immediately transfer to an ice bath to cool.
3
While the egg cools, dice the cucumber into small cubes and halve the cherry tomatoes.
4
Scoop the cottage cheese into a wide serving bowl and spread it out evenly with the back of a spoon.
5
Peel the cooled egg, slice it in half, and place it in the center of the cottage cheese.
6
Arrange the diced cucumber, halved tomatoes, and sliced avocado around the egg.
7
Drizzle the lemon juice over the vegetables and season the entire bowl with sea salt and black pepper.
8
Finish by sprinkling the everything bagel seasoning and hemp seeds over the top for a satisfying crunch.