Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a colorful medley of caramelized sweet potatoes and crisp-tender vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
53.7g
Fat
21.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp rosemary

1 tsp thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Dice the sweet potato and carrots into half-inch cubes, and break the broccoli into bite-sized florets.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast and chopped vegetables on the prepared baking sheet, then drizzle the herb oil over everything and toss to coat evenly.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender.

  • 6

    Let the chicken rest for five minutes before slicing to ensure it stays juicy and flavorful.

Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a colorful medley of caramelized sweet potatoes and crisp-tender vegetables.

NUTRITION

526kcal
Protein
53.7g
Fat
21.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp rosemary

1 tsp thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

PREPARATION

  • 1

    Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Dice the sweet potato and carrots into half-inch cubes, and break the broccoli into bite-sized florets.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast and chopped vegetables on the prepared baking sheet, then drizzle the herb oil over everything and toss to coat evenly.

  • 5

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender.

  • 6

    Let the chicken rest for five minutes before slicing to ensure it stays juicy and flavorful.