Name: Good Luck Black-Eyed Pea Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked black-eyed peas; 1 tsp Olive oil; 0.25 cup Onion; 0.25 cup Carrots; 0.25 cup Celery; 1 cup Chicken broth; 1 cup Kale; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Good Luck Black-Eyed Pea Soup

Sautéed chicken and black-eyed peas simmered in a savory broth with vibrant kale and aromatic vegetables for a comforting and lucky meal.

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NUTRITION

Protein

36.2g

Fat

8.5g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked black-eyed peas

1 tsp Olive oil

0.25 cup Onion

0.25 cup Carrots

0.25 cup Celery

1 cup Chicken broth

1 cup Kale

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Lemon juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5 minutes.
3
Stir in the diced onion, carrots, and celery, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic and smoked paprika, stirring constantly for 30 seconds to release the oils.
5
Pour in the chicken broth and add the cooked black-eyed peas.
6
Bring the soup to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
7
Stir in the chopped kale and cook for 2 minutes until just wilted and bright green.
8
Season with sea salt, black pepper, and a fresh squeeze of lemon juice before serving hot.