Spicy Pan-Seared Chicken Breast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken Breast Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken Breast Bowl

Pan-seared chicken breast seasoned with smoky spices, served over a vibrant bed of zucchini noodles, black beans, and crisp cucumber for a refreshing crunch.

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NUTRITION

513kcal
Protein
61.6g
Fat
11.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1 tsp avocado oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 cup spiralized zucchini

0.5 cup cooked black beans

0.25 cup corn kernels

0.5 cup diced cucumber

1 tbsp fresh lime juice

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with chili powder, cumin, garlic powder, cayenne, salt, and pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the chicken breast in the skillet and sear for 6 to 7 minutes per side, or until the exterior is deeply golden and the internal temperature reaches 165°F.

  • 4

    Transfer the chicken to a cutting board and allow it to rest for 5 minutes to lock in the juices before slicing into thin strips.

  • 5

    In the same skillet used for the chicken, add the spiralized zucchini and corn kernels, sautéing for 2 to 3 minutes until tender-crisp.

  • 6

    Build the bowl by placing the sautéed zucchini and corn at the base, followed by the black beans and diced cucumber.

  • 7

    Top the vegetables with the sliced spicy chicken and drizzle the entire bowl with fresh lime juice before serving.

Spicy Pan-Seared Chicken Breast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken Breast Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken Breast Bowl

Pan-seared chicken breast seasoned with smoky spices, served over a vibrant bed of zucchini noodles, black beans, and crisp cucumber for a refreshing crunch.

NUTRITION

513kcal
Protein
61.6g
Fat
11.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1 tsp avocado oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 cup spiralized zucchini

0.5 cup cooked black beans

0.25 cup corn kernels

0.5 cup diced cucumber

1 tbsp fresh lime juice

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides evenly with chili powder, cumin, garlic powder, cayenne, salt, and pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering and hot.

  • 3

    Place the chicken breast in the skillet and sear for 6 to 7 minutes per side, or until the exterior is deeply golden and the internal temperature reaches 165°F.

  • 4

    Transfer the chicken to a cutting board and allow it to rest for 5 minutes to lock in the juices before slicing into thin strips.

  • 5

    In the same skillet used for the chicken, add the spiralized zucchini and corn kernels, sautéing for 2 to 3 minutes until tender-crisp.

  • 6

    Build the bowl by placing the sautéed zucchini and corn at the base, followed by the black beans and diced cucumber.

  • 7

    Top the vegetables with the sliced spicy chicken and drizzle the entire bowl with fresh lime juice before serving.