NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.75 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, garlic powder, rosemary, and thyme.

• 3

  Place the broccoli florets on one side of the baking sheet, drizzle with half of the olive oil and a pinch of salt, tossing to coat.

• 4

  Place the seasoned chicken breast on the other side of the baking sheet and drizzle with the remaining olive oil.

• 5

  Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

• 6

  While the chicken rests for 5 minutes, warm your pre-cooked quinoa in a small pan or bowl.

• 7

  Slice the chicken into strips and serve over the fluffy quinoa alongside the roasted broccoli.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.