NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the sweet potato into 1/2-inch cubes, chop the broccoli into bite-sized florets, and slice the red bell pepper into strips.

• 3

  Slice the chicken breast into even 1-inch thick strips to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken, sweet potato, broccoli, and bell peppers.

• 5

  Drizzle with extra virgin olive oil and sprinkle with dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.

• 6

  Toss thoroughly until everything is evenly coated in the oil and savory herb mixture.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 9

  Remove from the oven and let rest for 5 minutes before serving to keep the chicken juicy.