Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz firm tofu; 0.5 cup shelled edamame; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a savory sesame-ginger glaze for a satisfying and fragrant plant-based meal.

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NUTRITION

Protein

41.1g

Fat

24.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1.5 cups broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Press the firm tofu between paper towels for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the mixture and stir constantly for 1-2 minutes until the sauce coats everything evenly.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.