NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

0.5 cup egg whites

1 large egg

0.5 medium whole wheat tortilla

0.5 cup potato

0.5 oz cheddar cheese

0.25 cup bell pepper

0.25 cup red onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Scrub the potato and dice into small 1/4-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat, then add the diced potatoes and a pinch of sea salt.

• 3

  Sauté the potatoes for 8-10 minutes, stirring occasionally, until they are tender and develop a crispy golden exterior.

• 4

  Add the ground turkey sausage, diced bell pepper, and red onion to the pan, breaking up the meat with a spatula until fully browned.

• 5

  In a small bowl, whisk together the large egg, egg whites, garlic powder, and black pepper until the mixture is well combined.

• 6

  Lower the heat to medium and pour the egg mixture over the sausage and potatoes, gently folding with a spatula until the eggs are fluffy and just set.

• 7

  Sprinkle the shredded cheddar cheese over the filling and allow it to melt slightly before removing the skillet from the heat.

• 8

  Briefly warm the whole wheat tortilla in a separate dry pan, then pile the filling into the center, fold in the sides, and roll tightly into a burrito.