YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Zucchini Noodles and Fresh Herbs
Pan-seared tilapia fillets served over a bed of zesty zucchini noodles and fresh herbs, finished with a bright and zingy squeeze of lemon.
INGREDIENTS
7 oz Tilapia Fillet
1.5 medium Zucchini
1 tsp Avocado Oil
1 clove Garlic
1/4 cup Fresh Parsley
1 tbsp Lemon Juice
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Use a spiralizer to create zucchini noodles, then place them on a clean kitchen towel to absorb excess moisture.
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.
Remove the fish from the pan and set aside on a plate.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the zucchini noodles to the pan and toss for 2 minutes until just tender but still crisp.
Stir in the fresh chopped herbs and lemon juice, then return the tilapia to the pan to warm through before serving.