Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Liquid Egg Whites; 1.5 oz 99% Lean Ground Turkey; 2 cups Fresh Baby Spinach; 1.5 tsp Avocado Oil; 2 tbsp Diced Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a pinch of sea salt for a savory, fluffy bite.

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NUTRITION

Protein

33.6g

Fat

7.8g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

1.5 oz 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

2 tbsp Diced Red Onion

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red onion and ground turkey to the pan, breaking the turkey apart with a spatula.
3
Sauté until the turkey is browned and cooked through and the onions are soft.
4
Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Stir continuously with a spatula until the egg whites are fully set and reach a fluffy consistency.
7
Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.