NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tsp honey

1 tbsp coconut aminos

0.13 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with a wire rack for maximum air circulation and crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels, then season them evenly with the sea salt and black pepper.

• 3

  Arrange the wings on the rack and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While wings bake, whisk the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it reduces slightly into a glossy and fragrant glaze.

• 6

  Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.

• 7

  Transfer the hot wings to a large bowl, drizzle with the honey-garlic glaze, and toss until every wing is thoroughly coated.

• 8

  Plate the glazed wings alongside the steamed broccoli, then garnish with sesame seeds and sliced green onions.