NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and chop the broccoli, bell peppers, and carrots into uniform pieces.

• 3

  In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken and vegetables to the bowl and toss thoroughly until everything is evenly coated in the herb marinade.

• 5

  Spread the mixture in a single layer on the prepared sheet pan, ensuring enough space for the ingredients to roast rather than steam.

• 6

  Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.