Name: Lemon-Herb Baked Cod with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 2 cups Broccoli florets; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Broccoli

Flaky cod fillets baked with a bright lemon-herb rub and served alongside crispy roasted broccoli and fluffy quinoa.

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NUTRITION

Protein

50.6g

Fat

18.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

2 cups Broccoli florets

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Place the broccoli florets on one side of the sheet pan and toss with half of the olive oil, half of the sea salt, and half of the black pepper.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano to create the herb rub.
4
Pat the cod fillet dry with a paper towel, place it on the other side of the sheet pan, and brush the lemon-herb mixture generously over the top.
5
Season the fish with the remaining sea salt and black pepper.
6
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the broccoli is tender with crispy edges.
7
Serve the baked cod and roasted broccoli over a bed of warm cooked quinoa.