NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1 tsp Grated parmesan cheese

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness to ensure uniform cooking.

• 3

  In a shallow bowl, whisk together the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Lightly brush both sides of the chicken breast with the olive oil, then press it firmly into the almond flour mixture until evenly coated.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 12 to 15 minutes, or until the internal temperature reaches 160°F.

• 6

  Remove the chicken from the oven and spoon the marinara sauce over the center, then top with the sliced fresh mozzarella.

• 7

  Return the pan to the oven and bake for an additional 3 to 5 minutes until the cheese is bubbly and slightly browned.

• 8

  Garnish with grated parmesan cheese and freshly chopped basil before serving.