Name: High-Protein Chocolate Bean Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup canned low-sodium Black Beans, rinsed; 0.8 scoop Chocolate Whey Protein Powder; 1/2 cup Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.25 ounces Avocado; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Bean Mousse

A velvety blend of black beans, chocolate protein, and Greek yogurt whipped until light and airy, finished with a sprinkle of sea salt.

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NUTRITION

Protein

42.4g

Fat

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned low-sodium Black Beans, rinsed

0.8 scoop Chocolate Whey Protein Powder

1/2 cup Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1.25 ounces Avocado

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Drain and rinse the black beans thoroughly under cold water to remove any metallic taste.
2
Place the rinsed beans, chocolate protein powder, Greek yogurt, cocoa powder, avocado, and almond milk into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and no bean fragments remain.
4
Taste the mousse; if you prefer it sweeter, add a drop of liquid stevia or monk fruit sweetener and pulse again.
5
Transfer the mousse into a small serving bowl.
6
Refrigerate for at least 30 minutes to allow the texture to set and the flavors to meld.
7
Top with a tiny pinch of flaky sea salt before serving for a gourmet finish.