Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.5 cup Brown rice, cooked; 2 tbsp Tamari; 1 tbsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger, minced; 1 clove Garlic, minced; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli tossed in a savory homemade teriyaki glaze, served over fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

54.6g

Fat

12.9g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Brown rice, cooked

2 tbsp Tamari

1 tbsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger, minced

1 clove Garlic, minced

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and red pepper flakes to create the teriyaki sauce.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken breast pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
4
Add the broccoli florets to the skillet with a splash of water, cover, and steam for 2-3 minutes until tender-crisp and bright green.
5
Pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
6
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.