Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
44.8g
Fat
20.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until your desired level of doneness is reached, then remove from heat.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and warmed brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, featuring a perfectly crisp skin.

NUTRITION

463kcal
Protein
44.8g
Fat
20.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until your desired level of doneness is reached, then remove from heat.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and warmed brown rice.