Name: Pan-Seared Swai with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Swai fillet; 1 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tsp Dried dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Asparagus; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Swai with Lemon-Dill Sauce

Pan-seared swai fillets served with a creamy, zesty lemon-dill sauce alongside tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

56.1g

Fat

27.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Swai fillet

1 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Dried dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Asparagus

0.5 tsp Lemon zest

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PREPARATION

1
Pat the swai fillets dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, dried dill, minced garlic, and lemon zest until smooth.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat and sauté the asparagus for 5-7 minutes until tender-crisp.
4
Remove asparagus from the pan, add the remaining olive oil, and sear the swai fillets for 3-4 minutes per side until golden and flaky.
5
Plate the fish and asparagus, then drizzle the lemon-dill sauce over the fillets before serving.