Name: Hummus Platter with Herb-Marinated Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tsp Olive oil; 0.13 cup Hummus; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 oz Feta cheese; 3 whole Kalamata olives; 0.25 whole Whole wheat pita; 1 tsp Dried oregano; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hummus Platter with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hummus Platter with Herb-Marinated Chicken

Pan-seared chicken breast marinated in zesty lemon and oregano, served over creamy hummus with a crisp cucumber and tomato salad.

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NUTRITION

Protein

51.7g

Fat

15.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tsp Olive oil

0.13 cup Hummus

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 oz Feta cheese

3 whole Kalamata olives

0.25 whole Whole wheat pita

1 tsp Dried oregano

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and place them in a bowl.
2
Add the dried oregano, sea salt, black pepper, and half of the lemon juice to the chicken, tossing to coat evenly.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
5
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
6
In a small bowl, toss the cucumber and tomatoes with the remaining lemon juice.
7
Spread the hummus in a thick layer across the center of a large plate.
8
Top the hummus with the warm herb chicken, the cucumber-tomato salad, Kalamata olives, and crumbled feta cheese.
9
Lightly toast the pita bread and serve it on the side of the platter.