Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, topped with buttery avocado for a satisfying finish.

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NUTRITION

390kcal
Protein
34.2g
Fat
24.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until it is lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, topped with buttery avocado for a satisfying finish.

NUTRITION

390kcal
Protein
34.2g
Fat
24.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until it is lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.