Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with tender roasted broccoli florets and a bright, zesty finish.

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NUTRITION

421kcal
Protein
43.3g
Fat
11.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, dried oregano, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in half of the lemon juice.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the chicken and vegetables before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with tender roasted broccoli florets and a bright, zesty finish.

NUTRITION

421kcal
Protein
43.3g
Fat
11.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, dried oregano, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in half of the lemon juice.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the chicken and vegetables before serving.