Grilled Chicken with German-Style Bread and Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with German-Style Bread and Low-Fat Cheese

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with German-Style Bread and Low-Fat Cheese

Tender grilled chicken breast served on hearty German-style rye bread with melted low-fat cheese and crisp arugula.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
43.8g
Fat
8.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

75g German-Style Rye Bread

25g Low-Fat Cheddar Cheese

20g Fresh Arugula

30g Sliced Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    During the final minute of grilling, place the low-fat cheese slice on top of the chicken and cover with a lid to let it become melty.

  • 4

    Lightly toast the German-style rye bread until the edges are golden and slightly firm.

  • 5

    Layer the sliced tomato and fresh arugula onto the toasted bread.

  • 6

    Place the cheesy grilled chicken on top of the greens and serve immediately.

Grilled Chicken with German-Style Bread and Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with German-Style Bread and Low-Fat Cheese

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with German-Style Bread and Low-Fat Cheese

Tender grilled chicken breast served on hearty German-style rye bread with melted low-fat cheese and crisp arugula.

NUTRITION

402kcal
Protein
43.8g
Fat
8.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

75g German-Style Rye Bread

25g Low-Fat Cheddar Cheese

20g Fresh Arugula

30g Sliced Tomato

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    During the final minute of grilling, place the low-fat cheese slice on top of the chicken and cover with a lid to let it become melty.

  • 4

    Lightly toast the German-style rye bread until the edges are golden and slightly firm.

  • 5

    Layer the sliced tomato and fresh arugula onto the toasted bread.

  • 6

    Place the cheesy grilled chicken on top of the greens and serve immediately.