Lean Beef Bolognese with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with High-Protein Pasta

Sautéed lean beef simmered in a rich tomato and herb sauce, served over high-protein chickpea pasta with a dusting of savory low-fat parmesan.

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NUTRITION

466kcal
Protein
43.3g
Fat
15.5g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

4 ounces 95% Lean Ground Beef

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/4 cup chopped Yellow Onion

1 tablespoon Low-Fat Parmesan Cheese

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and sauté for 3-4 minutes until translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.

  • 5

    Stir in the crushed tomatoes and season with dried oregano, salt, and pepper to taste.

  • 6

    Reduce heat and let the sauce simmer for 5-7 minutes to allow flavors to meld.

  • 7

    Drain the pasta and toss it directly into the skillet with the bolognese sauce.

  • 8

    Serve immediately topped with the low-fat parmesan cheese.

Lean Beef Bolognese with High-Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with High-Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with High-Protein Pasta

Sautéed lean beef simmered in a rich tomato and herb sauce, served over high-protein chickpea pasta with a dusting of savory low-fat parmesan.

NUTRITION

466kcal
Protein
43.3g
Fat
15.5g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

4 ounces 95% Lean Ground Beef

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/4 cup chopped Yellow Onion

1 tablespoon Low-Fat Parmesan Cheese

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and sauté for 3-4 minutes until translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.

  • 5

    Stir in the crushed tomatoes and season with dried oregano, salt, and pepper to taste.

  • 6

    Reduce heat and let the sauce simmer for 5-7 minutes to allow flavors to meld.

  • 7

    Drain the pasta and toss it directly into the skillet with the bolognese sauce.

  • 8

    Serve immediately topped with the low-fat parmesan cheese.