NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

1 whole whole wheat slider buns

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium-high heat.

• 2

  Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

• 3

  Stir in the finely diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are tender.

• 4

  Add the minced garlic and cook for an additional 60 seconds until fragrant.

• 5

  Pour in the tomato puree, coconut aminos, yellow mustard, honey, sea salt, and black pepper.

• 6

  Reduce the heat to low and allow the mixture to simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened and thoroughly coated the beef.

• 7

  While the meat simmers, lightly toast the whole wheat slider buns in a separate pan or a toaster oven until golden.

• 8

  Divide the sloppy joe mixture evenly between the two toasted slider buns and serve immediately.