NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea pasta

1.5 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

0.5 oz sharp cheddar cheese

0.25 cup skim milk

1 tbsp nutritional yeast

1 tbsp panko breadcrumbs

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the chickpea pasta in a pot of salted water until it reaches an al dente texture, then drain thoroughly.

• 3

  In a medium mixing bowl, whisk together the nonfat Greek yogurt, skim milk, shredded sharp cheddar, nutritional yeast, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Fold the cooked pasta and the diced chicken breast into the yogurt mixture until every piece is evenly coated in the sauce.

• 5

  Transfer the pasta mixture into a small oven-safe baking dish.

• 6

  In a separate small bowl, toss the panko breadcrumbs with the olive oil until moistened.

• 7

  Sprinkle the breadcrumbs over the pasta and bake for 15 to 20 minutes until the sauce is bubbling and the topping is toasted and golden.