NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 scoop vanilla protein powder

2 tbsp oat flour

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a small saucepan, simmer the mixed berries and maple syrup over medium-low heat until the fruit breaks down into a thick, bubbling compote.

• 2

  In a blender or medium bowl, whisk together the egg whites, protein powder, oat flour, vanilla extract, cinnamon, and sea salt until the batter is completely smooth.

• 3

  Lightly coat a large non-stick skillet with coconut oil and set over medium heat.

• 4

  Pour approximately one-third of the batter into the center of the pan, tilting it quickly in a circular motion to spread the mixture into a thin, even layer.

• 5

  Cook for 1-2 minutes until the edges lift easily with a spatula, then flip and cook for another 30 seconds until the crepe is delicate and set.

• 6

  Repeat the process with the remaining batter to make three crepes.

• 7

  Spread the Greek yogurt evenly inside each crepe, roll them up tightly, and spoon the warm berry compote over the top before serving.