Name: Tuna Salad Lettuce Wraps with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 ounces Canned Tuna (drained); 2.5 tablespoons Canned Chickpeas (rinsed); 1 tablespoon Nonfat Greek Yogurt; 0.5 medium Avocado (diced); 3 leaves Butter Lettuce; 0.25 cup Celery (diced); 1 teaspoon Lemon Juice; 1 tablespoon Red Onion (minced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Chickpeas

Flaked tuna and hearty chickpeas tossed in a zesty yogurt dressing, served in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

13.4g

Fat

10.7g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1.1 ounces Canned Tuna (drained)

2.5 tablespoons Canned Chickpeas (rinsed)

1 tablespoon Nonfat Greek Yogurt

0.5 medium Avocado (diced)

3 leaves Butter Lettuce

0.25 cup Celery (diced)

1 teaspoon Lemon Juice

1 tablespoon Red Onion (minced)

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl, flaking it thoroughly with a fork.
2
Rinse the chickpeas under cold water and add them to the bowl along with the diced celery and minced red onion.
3
Stir in the nonfat Greek yogurt and lemon juice until the ingredients are well combined and the mixture is creamy.
4
Gently fold in the diced avocado, being careful not to mash it completely to maintain some texture.
5
Lay out the butter lettuce leaves on a clean surface or plate.
6
Spoon the tuna and chickpea mixture evenly into the center of each lettuce leaf.
7
Serve immediately, garnished with a crack of fresh black pepper if desired.